7 Benefits of Drinking Herbal Tea
What is Herbal Tea?
Herbal tea, also known as tisane, is a beverage made from dried leaves, flowers, fruits, or herbs that are steeped in hot water. Unlike traditional tea, which is made from the leaves of the Camellia sinensis plant, herbal tea does not contain caffeine and is not derived from the tea plant.
How can we make Herbal Tea?
Herbal teas come in a wide range of flavors and varieties, depending on the herbs used. Some popular herbs used in herbal tea include chamomile, peppermint, ginger, hibiscus, rooibos, and lemon balm. Herbal teas are often consumed for their medicinal or therapeutic properties, as many herbs have been found to have beneficial effects on health.
What are the 7 benefits?
Aids digestion: Certain herbs, such as ginger, peppermint, and fennel, have been shown to have digestive benefits and may help alleviate digestive discomfort and improve digestion.
Boosts the immune system: Some herbs, such as thyme, basil, and ginger, are believed to have immune-boosting properties that can help fight off illness and support overall immune system function.
Reduces inflammation: Herbs like turmeric, ginger, and green tea contain anti-inflammatory compounds that may help reduce inflammation in the body, which is linked to many chronic diseases.
Promotes hydration: Herbal tea is a great way to stay hydrated, as it contains water and can help replenish fluids lost through sweating or other activities.
May reduce the risk of chronic diseases: Some herbs used in herbal tea, such as green tea and hibiscus, have been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.